Pre-Season Week 2 – Tuesday

Day Two – Tuesday 09/06/2020
Strength and Power

Warm Up:
– Crucifix x5ea
– Hip Flexor Stretch With Rotation x5ea
– Bodyweight Reverse Fly x15
– Double Leg Glute Bridge x10
– Single Leg Glute Bridge x5ea
– Plank x30s
– Lateral Landings x5ea
Complete 1-2 rounds for warm up.

Main:
A1) DB Squat Jump x5 (Regression: Squat Jumps unweighted)
A2) Barbell RDL x10 (Regression: DB RDL or RDL with Reach)
A3) Push Up x10 (Regression: Push ups on Bench/Box)
Complete x 4 Sets – Rest 60-90sec After Each Set

B1) Single Arm DB Row x10ea
B2) DB Walking Lunges x10ea (Regression: Walking lunges unweighted)
B3) Side Plank x30sec each
Complete x 4 Sets – Rest 60-90sec After Each Set

Finisher – Max Glute Bridges
Complete 1 Set Of Max Reps (2min time cap)