Pre-Season Phase 2 Week 1 – Thursday

Day Four – Thursday 02/07/2020
Strength and Power

General Warm Up:
1) Couch Stretch x10ea
2) All 4’s Thoracic Rotation x10ea
3) Deep Squat w/Rotation x10ea
4) Back To Wall Shoulder Slides x10
5) Walk Out w/Push Up x5
6) Superman x5ea
X 1

1) X walks x 12ea
2) Calf Raises x 12
Repeat x1-2

Main:
A1) Double Broad Jump x 5
A2) Med Ball Push x 5
A3) SL 90degree rotatios x 4ea
x 3 sets – Rest 60-90 Sec Between Sets


B1) Goblet Squat/BB Back Squat x 8
B2) Chin up x 6
x 3 sets – Rest 60-90 Sec Between Sets

C1) Lateral Box Step Down x 10ea
C2) DB/BB Bench Press x 10ea
C3) Pallof Press x 10ea
x 2 sets – Rest 60-90 Sec Between Sets

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