In-Season Phase 2 – Week 2 – Tuesday

Day Two – Tuesday 01/09/2020
Conditioning

General Warm Up:
1) Quad + Hip Flexor Stretch x10ea
2) Cat + Camel x10
4) Deep Squat + Frog Stretch x10
5) Walking Lunges + Twist x10ea
6) Walk Out x5
7) Side Plank + Clam x10ea
Repeat One Round

Running Warm Up:
1) Building High Knees x10m
2) A-Skip x10m
3) Single Knee Drives x10m
4) Double Pop x10m
5) Single Leg Forward Hops x10m (ea.)
6) Single Leg Lateral Hops x10m (ea.)
7) Bounding x10m
8) Building run throughs x 70/80/90%

Conditioning:

Block #1 – Basic Passing & Ball Skills
Spend 5-10min running up and down the field practicing passing and ball control skills, as well as other touch specific work such as rucking.


Block #2 – Conditioning
Shuttles –
1) 15m, 30m, 45m and 60m
(Or Approx 60sec Working)

Rest 2-3min & Repeat x6 Sets

= 26-30min Total Minutes Required