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Peak Season Program – Week 1 – Saturday

Day Six – Saturday 26/09/2020
RECOVERY DAY

1) 10 minute walk outdoors
2) 10 minutes foam rolling (calves, hamstrings, ITB, squads, groin, upper back, lats)
3) 10 minute mobility/flow stretches (examples include inch worm into lunge with thoracic twist, deep squat rotations, scorpions, cat/cow)