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Peak Season Program – Week 1 – Tuesday

Day Two – Tuesday 22/09/2020

Warm Up:

1 x 10 reps:
1. Glute Bridge
2. SL Glute Bridge ea.
3. Dead Bug ea.
4. Superman ea.
5. Shoulder Taps ea.

2 rounds of:
1. Split Squats x 5ea
2. Sumo Squat x 5
3. SL RDL x 5ea
4. Inverted Row x 10

A Series – Power Efforts
A1 – Box Jump x 5
A2 – Single to Double Leg Broad Jump x 6
A3 – BB/DB Push Press x 5
A4 – Wall March x 5ea
x 2 sets

B Series 
B1 – BB/DB RDL x 5
B2 – DB Bench Press/Floor Press x 5
x 3 sets

C Series 
C1 – SL Sit x 8ea
C2 – DB Bent Over Row x 10ea
C3 – SB/TRX Hamstring Curls x 15
C4 – SL V-sit x 10ea

x 2 sets