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Peak Season program – Week 2 – Sunday

Day Seven – Sunday 03/10/2020

WARM UP:

1) 2 minutes walking
2) 2 minutes light jog
3) 10m easy run throughs
4) Dynamic stretches

Mini Circuit 

1. 10 x BW Squats
2. 10 x Push Ups 
3. 10 x Glute Bridge
4. 10 x Dips 
5. 30-45 second x plank