Day Seven – Sunday 03/10/2020
WARM UP:1) 2 minutes walking2) 2 minutes light jog3) 10m easy run throughs4) Dynamic stretches
Mini Circuit
1. 10 x BW Squats2. 10 x Push Ups 3. 10 x Glute Bridge4. 10 x Dips 5. 30-45 second x plank