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Peak Season Program – Saturday – Week 4

Day Six – Saturday 17/10/2020

RECOVERY DAY

 

1) 10 minute walk outdoors
2) 10 minutes foam rolling (calves, hamstrings, ITB, squads, groin, upper back, lats)
3) 10 minute mobility/flow stretches (examples include inch worm into lunge with thoracic twist, deep squat rotations, scorpions, cat/cow)