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Peak Season Program – Sunday – Week 4

Day Seven – Sunday 10/10/2020

WARM UP:

1) 2 minutes walking
2) 2 minutes light jog
3) 10m easy run throughs
4) Dynamic stretches

Mini Circuit

3 x sets 

1) 10 x BW Squats
2) 10 x Push ups
3) 10 x Glute Bridges
4) 10 x Dips
5) 30-45 sec plank