Day Seven – Sunday 10/10/2020
WARM UP:1) 2 minutes walking2) 2 minutes light jog3) 10m easy run throughs4) Dynamic stretches
Mini Circuit
3 x sets
1) 10 x BW Squats2) 10 x Push ups3) 10 x Glute Bridges4) 10 x Dips5) 30-45 sec plank