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Peak Season Program – Phase 2 – Tuesday – Week 3

Day Two – Tuesday 3/11/2020

Warm Up:

1 x 10 reps:
1. Glute Bridge
2. SL Glute Bridge ea.
3. Dead Bug ea.
4. Superman ea.
5. Shoulder Taps ea.

2 rounds of:
1. Split Squats x 5ea
2. Sumo Squat x 5
3. SL RDL x 5ea
4. Inverted Row x 10

A Series – Power Efforts
A1 – Repeat Effort Tuck Jump x 4
A2 – Single Leg Broad Jump x 4ea
A3 – MB Slam x 6
A4 – Lateral Hip Overs x 10ea
Rest 60-90sec x 4 sets

B Series 
B1 – Back/Goblet Squat x 5
B2 – DB Bench Press/Floor Press x 6-8
Rest 90-120sec x 4 sets

C Series 
C1 – Reverse Lunge x 8ea
C2 – DB 1 Arm Row x 10ea
C3 – SL Hamstring Bridge x 10ea
C4 – Plank + Reach x 10ea
Rest 60-90sec x 4 sets