Day Seven – Sunday 29/11/2020
Warm Up:
Jog 200m
1 x 10m
Building High Knees
A Skips
B Skips
Pogos Forward & Backwards
Single Knee Drives
Side to Side Shuffle
Forward jog, backward jog, accelerate x 50%, 75%, 90&
2 rounds of:
Single Leg Pogos x 20ea
Max Effort Squat Jumps x 5
Lateral Lunge x 5ea
Walk out + push up x 5
Ramp Up Sprints – 10m @ 60%, 75% and 80%.
A) Run 2.5-3km continuous (approx 15 min).
– No breaks