Day Seven – Sunday 13/12/20 & 20/12/20
Jog 200m
1 x 10m
Building High Knees
A Skips
B Skips
Pogos Forward & Backwards
Single Knee Drives
Side to Side Shuffle
Forward jog, backward jog, accelerate x 50%, 75%, 90&
2 rounds of:
Single Leg Pogos x 20ea
Max Effort Squat Jumps x 5
Lateral Lunge x 5ea
Walk out + push up x 5
Run 3.5-4.5km continuous (approx 16-20 minutes)