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Post New Year Program Week 1 – Friday

Day Five – Friday 8/1/2021

Warm Up

1 x 10m of:
1) High Knees
2) Butt Flicks
3) A-skip
4) Side – side shuffle
5) Karaoke
6) Leg Swings
7) Bodyweight Squat Jumps 2 x 10
8) SL Forward hops 2 x 5ea
9) Diagonal hops 2 x 5ea

Sprints – Standing start

A1) 5 x 10m – Go on 30s
B1) 5 x 20m – Go on 60s

Aerobic – Time Based

A1) Run for 3 minutes walk for 3 minutes x 6 @55-65% effort

Record total distance