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Post New Year Program Week 3 – monday

Day One – Monday 18/1/2021

Warm Up

1 x 10m of:
1) High Knees
2) Butt Flicks
3) A-skip
4) Side – side shuffle
5) Karaoke
6) Leg Swings
7) Bodyweight Squat Jumps 2 x 10
8) SL Forward hops 2 x 5ea
9) Diagonal hops 2 x 5ea

Sprints – 3 point start

A1) 5 x 20m – Go on 60s
B1) 4 x 30m – Go on 90s

Aerobic – Time Based

A1) Run for 2 minutes walk for 1.5 minutes x 8

Record total distance