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Post New Year Program Week 4 – Friday

Day Five – Friday 29/1/2021

Warm Up

1 x 10m of:
1) High Knees
2) Butt Flicks
3) A-skip
4) Side – side shuffle
5) Karaoke
6) Leg Swings
7) Bodyweight Squat Jumps 2 x 10
8) SL Forward hops 2 x 5ea
9) Diagonal hops 2 x 5ea

 

Sprints – Standing start

A1) 7 x 10m – Go on 30s
B1) 7 x 20m – Go on 60s

Aerobic – Time Based

A1) Run for 3 minutes walk for 2 minutes x 7 @65-75% effort

Record total distance