Day Three – Wednesday 27/01/2021
Warm Up
1 x 10m of:
1) Glute bridge
2) SL glute bridge
3) Side plank x 30s ea
4) Front plank x 30s
5) Deep squat
6) Lateral lunges ea
7) All 4s t-spine rotation
Strength circuit
12 reps of each:
A1) DB/KB romanian deadlift
A2) Push up/variation
A3) Walking lunges ea
A4) Lat pull down/chin up ISO hold (20 sec)
A5) Side plank x 30/45 sec
REST x 120-150s
x 4-5 rounds