In-Season Phase 2 – Week 2 – Friday

Day Five – Friday 04/09/2020
Game Day


Game Day Warm Up
1) 3-5min Foam Rolling
2) 3-5min Stretching
3) 3-5min Activation Warm Up
4) Team Based Warm Up

[mycred_link amount=5 href="'https://thefinaltouch855148309.wpcomstaging.com/competition/" id="isp2w2f"]Complete Workout[/mycred_link]