Already Completed this workout? Click Here to see the leaderboard!

Peak Season Program – Saturday – Week 4

Day Six – Saturday 17/10/2020



1) 10 minute walk outdoors
2) 10 minutes foam rolling (calves, hamstrings, ITB, squads, groin, upper back, lats)
3) 10 minute mobility/flow stretches (examples include inch worm into lunge with thoracic twist, deep squat rotations, scorpions, cat/cow)

[mycred_link amount=5 href=# id="psw4sa"]Complete Workout[/mycred_link]