Day Seven – Sunday 27/09/2020

WARM UP:

1) 2 minutes walking
2) 2 minutes light jog
3) 10m easy run throughs
4) Dynamic stretches

Partner Workout

1) 10 x single hand passing from both hips (short, medium, long)
2) 10 x double hand passing from both hips (short, medium, long)
3) 10 x passes from the ground (short, medium, long)
4) 10 x passing on the run (short, medium, long)