Post New Year Program Week 2 – Sunday
Already Completed this workout? Click Here to see the leaderboard! Day Seven – Sunday 17/01/2021 Choose an exercise you enjoy and thats light on the
January 11, 2021
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Day Two – Tuesday 26/01/2021
Warm Up
1 x 10m of:
1) Glute bridge
2) SL glute bridge
3) Side plank x 30s ea
4) Front plank x 30s
5) Deep squat
6) Lateral lunges ea
7) All 4s t-spine rotation
Strength circuit
12 reps of each:
A1) Back/Goblet squat
A2) DB bench press/floor press
A3) Feet Elevated hamstring bridge
A4) DB 1 Arm row/inverted row
A5) Plank hold X 30/45/60S
REST x 120-150s
x 4-5 rounds
Already Completed this workout? Click Here to see the leaderboard! Day Seven – Sunday 17/01/2021 Choose an exercise you enjoy and thats light on the
Already Completed this workout? Click Here to see the leaderboard! Day Six – Saturday 16/01/2021 Warm Up 1 x 10m of:1) Glute bridge2) SL glute
Already Completed this workout? Click Here to see the leaderboard! Day Five – Friday 15/1/2021 Warm Up 1 x 10m of:1) High Knees2) Butt Flicks3)
Already Completed this workout? Click Here to see the leaderboard! Day Four – Thursday 14/01/2021 Choose an exercise you enjoy and thats light on the
Already Completed this workout? Click Here to see the leaderboard! Day Three – Wednesday 13/01/2021 Warm Up 1 x 10m of:1) Glute bridge2) SL glute
Already Completed this workout? Click Here to see the leaderboard! Day Two – Tuesday 12/01/2021 Warm Up 1 x 10m of:1) Glute bridge2) SL glute
Already Completed this workout? Click Here to see the leaderboard! Day One – Monday 11/1/2021 Warm Up 1 x 10m of:1) High Knees2) Butt Flicks3)