The aim of this program is to assist Touch Football athletes who;
– have had minimal exposure to strength training
– have limited access to gym facilities, or
– anyone who just wants to increase their lower body flexibility, strength, power and stability.

What is covered in the program?
– Mobility & Activation
– Power & Landings
– Strength & Stability

By including multiple layers to the session, you can expect to not only improve your overall performance by increasing your lower body strength, but also reduce your chances of a preventable lower body injury. Best of all, the program will take you less than 30 minutes to complete, and you don’t have to have a gym membership to join in!

We hope that this guide will help you too!

Sammy & Ash