Footwork training helps to improve athletic ability.

The fundamental aim of this program is to help athletes become faster and more agile, whilst also improving their balance and co-ordination. There are many elements in a game of touch football which require fast footwork, which is why it is essential for touch football athletes to develop these skills. ⁣

Below are a list of examples of where quality footwork skills are beneficial during a game of touch football:⁣
👉 pre and post touch positions⁣
👉 evading the opposition⁣
👉 quickie sequences ⁣
👉 and many more

We hope you enjoy this!

Sammy and Ash