BANDED PULL APARTS

BANDED PULL DOWNS

BENCH DIPS

BW & DB SQUAT

BENT OVER ROW

CHIN UP – ECCENTRIC

CHIN UP – WEIGHTED

CHIN UP – BANDED

CHIN UP – ECCENTRIC ONLY

CHIN UP – PARTNER ASSIST

DIP – ON BAR

DIP – FEET ELEVATED

DL GLUTE BRIDGE

DL CALF RAISE

DL HAMSTRING BRIDGE

BOX HAMSTRING RAISES

GLUTE BRIDGE – BOX

HAMSTRING WALK – PUSH UP

HAMSTRING WALK OUT

HANGING AB RAISES

INVERTED ROW TO BAR

LATERAL LUNGES

LATERAL STEP DOWN

PLANK TO PUSH UP

PLANK

PLANK WITH REACH

PUSH UP

PUSH UP PROGRESSION – DEFICIT

PUSH UP PROGRESSION – ECCENTRIC

PUSH UP PROGRESSION – FEET ELEVATED

PUSH UP ISO HOLD

PUSH UP REGRESSION – ECCENTRIC DOWN UP ON KNEES

PUSH UP REGRESSION – HANDS ON BOX

REVERSE LUNGE WITH KNEE DRIVE

REVERSE FLIES

ROCK PRESS

RDL (DB)

RDL WITH REACH

SL SQUAT TO BOX

SL CALF RAISE

SL V SIT

SL GLUTE BRIDGE

SL HAMSTRING BRIDGE

SL SIT TO BOX

SL RDL

SIDE PLANK

STATIC LUNGE HOLD

STATIC SQUAT HOLD

SPLIT SQUAT

SQUAT – BACK SQUAT

SQUAT GOBLET

SQUAT – ECCENTRIC

SQUAT – FRONT RACK

V HOLD

V SIT

WALL SLIDE

WALL SIT