BANDED PULL APARTS
BANDED PULL DOWNS
BENCH DIPS
BW & DB SQUAT
BENT OVER ROW
CHIN UP – ECCENTRIC
CHIN UP – WEIGHTED
CHIN UP – BANDED
CHIN UP – ECCENTRIC ONLY
CHIN UP – PARTNER ASSIST
DIP – ON BAR
DIP – FEET ELEVATED
DL GLUTE BRIDGE
DL CALF RAISE
DL HAMSTRING BRIDGE
BOX HAMSTRING RAISES
GLUTE BRIDGE – BOX
HAMSTRING WALK – PUSH UP
HAMSTRING WALK OUT
HANGING AB RAISES
INVERTED ROW TO BAR
LATERAL LUNGES
LATERAL STEP DOWN
PLANK TO PUSH UP
PLANK
PLANK WITH REACH
PUSH UP
PUSH UP PROGRESSION – DEFICIT
PUSH UP PROGRESSION – ECCENTRIC
PUSH UP PROGRESSION – FEET ELEVATED
PUSH UP ISO HOLD
PUSH UP REGRESSION – ECCENTRIC DOWN UP ON KNEES
PUSH UP REGRESSION – HANDS ON BOX
REVERSE LUNGE WITH KNEE DRIVE
REVERSE FLIES
ROCK PRESS
RDL (DB)
RDL WITH REACH
SL SQUAT TO BOX
SL CALF RAISE
SL V SIT
SL GLUTE BRIDGE
SL HAMSTRING BRIDGE
SL SIT TO BOX
SL RDL
SIDE PLANK
STATIC LUNGE HOLD
STATIC SQUAT HOLD
SPLIT SQUAT
SQUAT – BACK SQUAT
SQUAT GOBLET
SQUAT – ECCENTRIC
SQUAT – FRONT RACK
V HOLD
V SIT
WALL SLIDE
WALL SIT